Tips & Tricks

4This is where we stash the Simple Tip Sheets that we love to create for y’all.

Each time we create a new one – we’ll put it here as well.

You’re Welcome!!

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Tips for dealing with Anger – check out our post on our proposed Pint-Of-Guinness anger theory and here’s our accompanying tip sheet:

Anger tip sheet

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Everyone should receive a copy of the I’m grateful for you (letter Template) from someone this Thanksgiving.


10 Tips for Practicing Gratitude (for all of you who struggle with this – you know who you are 😉


When you’re stressed or overwhelmed (or anytime at all really!) try this: Balloon Breathing Technique


Easy Mindfulness Techniques for those who are beginning their journey towards being more mindful.  Mindfulness helps us with just about everything – promise!


This Worry Technique  will help you identify the real source of that noise in your head!

Worry technique TWC


From a fear of spiders to a fear of starting something new, these  5 Tips for Tackling Fear will have your back!


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