Tag Archives: tipsforlife

3 Simple Steps to (finally) getting Unstuck

A few of weeks ago we asked you to tell us where in your life you’d like some guidance. And you told us. So we’ve been busy!!

The good kind of busy – the kind that feels like a privilege actually.

And again, we are grateful to you all for sharing your thoughts, wishes and curiosities and today we are thrilled to bits to be able to share with you our first ever workbook!

3 Steps to getting Unstuck

 

You can download your free copy by following this link .  Of course, when you sign up, we know it goes without saying (but we are saying it anyway) that we will NOT share your email address with anyone (nor will we spam you) – promise!

 

Consider this our Valentines Gift to you – it’s the only way we know to spoil you and make sure you feel special.  Plus we we sincerely hope it’s helpful.

Oh, and we would LOVE your feedback (good, bad or indifferent – all is welcome and helpful).  We are excited to learn how we can improve! Feel free to post a comment below, or on our Facebook page at: www.fb.com/twowisechicks.

 

Time to Get Unstuck

(That’s us having a celebratory cup of tea! (Matching cups an’ all!))

#yay!

 

Change your life by doing this one small thing:

Make your bed.

Yes, at the risk of triggering memories of irritating demands made by your parent or caregiver,  current demands if you’re a teenager, we are seriously suggesting that you make your bed.

And we have a really good reason for this suggestion. Continue reading

6 steps to better Mental Health

Did you know that May is Mental Health Awareness month?

Statistics tell us that at least in the United States, approximately one in 17 people live with a serious mental illness such as schizophrenia, major depression or bipolar disorder, with approximately 20 percent of youth aged 13-18 experiencing severe mental disorders in a given year. Continue reading

Do you know what you need to be happier?

It’s always nice to hear from a previous client.

As therapists, we have a privileged opportunity to share a precious part of our clients’ journey through pain, crisis, vulnerability – but we usually do not get to hear about the “what happened next?”. Often, after the work is ‘done’, our minds wander back to our clients and we can only hope that things are going well.  Hope that our relationship however brief, had some positive influence, that they are happier now. Continue reading

Nurturing a healthy body image in young children

It is possible to nurture a healthy body image in our children!

How? By having (or developing) a healthy body image ourselves.

Let’s explain. Continue reading

Nurturing a healthy body image in your teenaged daughter.

Do you suck your tummy in when you think other people are looking at you? Why? Every day women (and men) are bombarded by messages on the TV, radio, print media including the internet telling us (and selling us) on how to change how we look. Continue reading

The Art of Saying Sorry

Did you know that there is an art to both giving and receiving a sincere apology?

Have you ever had to apologize – as in really apologize – for something you’ve said or done? Saying “I’m sorry” is a real acceptance of responsibility, an admission of wrong-doing. And most of us just hate to be wrong (please say you agree with that… It’s not just us, right?). This is mostly why many of us either avoid making apologies altogether, or when we do, we fail miserably. Continue reading

Ready to kick the ‘sorry’ habit?

We say “sorry” too much.

This isn’t a criticism, more of an observation. “Sorry!” is a social nicety, a social convention, that seems to have gone terribly wrong. Over-saying sorry not only dilutes its true meaning, it can also be a way we in which we unwittingly dismiss ourselves and allow others to follow suit.

Let’s look at what we call the 4 Unnecessary Apologies: Continue reading

10 ‘Life Detox’ choices made easy!

Since we’re all talking detox these days, why stop at guzzling green drinks? We all know that feeling physically healthy is just one part of being emotionally healthy. So let’s look at the whole picture – our body, our environment and our moods. Why not go for a complete ‘Life Detox’ – guaranteed not to result in frequent trips to the bathroom or foul tasting burps?! Continue reading

Detox your friendships: making healthy relationship choices

Did you know that friendships have an average shelf life of 7 years? The ones that last longer are the deeper friendships that are truly nourishing and good. They are worth your investment, because the joy, fun, trust, encouragement and support outweigh the irritations, the upset, the clashes (which are normal). Even if you rarely actually see eachother!

Cool.

But what about the friendships – and we’ve all had them – where the bad outweighs the good?? Continue reading