Make your bed.
Yes, at the risk of triggering memories of irritating demands made by your parent or caregiver, current demands if you’re a teenager, we are seriously suggesting that you make your bed.
And we have a really good reason for this suggestion. Continue reading
Did you know that May is Mental Health Awareness month?
Statistics tell us that at least in the United States, approximately one in 17 people live with a serious mental illness such as schizophrenia, major depression or bipolar disorder, with approximately 20 percent of youth aged 13-18 experiencing severe mental disorders in a given year. Continue reading
We know this might seem odd – controversial even – but we believe that it’s not always in our best interest to get up and dust ourselves off the moment we’ve had a setback.
Let us explain.
Of course, we agree it is important to develop a sense of ‘I can do this!’ (resilience) in the face of challenges. However, Continue reading
Posted in Relationships, Self Help Made Easy: All Posts, Self-Development
Tagged Advice, Anger, Anger Management, anxiety, best self-help advice, blues, Coping, coping with loss, copingwithloss, dealing with breakup, grief, grieving, mental health, mentalhealth, self help, Self-care, self-hope, Setback, stress management, time to heal, timetoheal, tipsforlife