We know this might seem odd – controversial even – but we believe that it’s not always in our best interest to get up and dust ourselves off the moment we’ve had a setback.
Let us explain.
Of course, we agree it is important to develop a sense of ‘I can do this!’ (resilience) in the face of challenges. However, Continue reading
Posted in Relationships, Self Help Made Easy: All Posts, Self-Development
Tagged Advice, Anger, Anger Management, anxiety, best self-help advice, blues, Coping, coping with loss, copingwithloss, dealing with breakup, grief, grieving, mental health, mentalhealth, self help, Self-care, self-hope, Setback, stress management, time to heal, timetoheal, tipsforlife
False Evidence Appearing Real (FEAR). This acronym is floating around the Internet to describe fear.
Here’s Sally’s version: Fierce Erratic Apocalyptic Rigid. It’s rather more dramatic (much like herself, some would say..). It better captures the 4am-paralyzed-with-fear feeling that can mug us as we half wake. Continue reading
Posted in Self Help Made Easy: All Posts, Self-Development
Tagged anxiety, fear, how to control worry, mental health, overcome fear, overcoming, psychology, self help, self-hope, tipsforlife, Worry