Tag Archives: self-hope

If you’re down, don’t get up (just yet): 5 Tips to help you heal

We know this might seem odd – controversial even – but we believe that it’s not always in our best interest to get up and dust ourselves off the moment we’ve had a setback.

Let us explain.

Of course, we agree it is important to develop a sense of ‘I can do this!’ (resilience) in the face of challenges.  However, Continue reading

Conquering worry: How to tame the blue elephant

False Evidence Appearing Real (FEAR). This acronym is floating around the Internet to describe fear.

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Here’s Sally’s version: Fierce Erratic Apocalyptic Rigid.  It’s rather more dramatic (much like herself, some would say..). It better captures the 4am-paralyzed-with-fear feeling that can mug us as we half wake. Continue reading