Tag Archives: Relationships

3 Simple Steps to (finally) getting Unstuck

A few of weeks ago we asked you to tell us where in your life you’d like some guidance. And you told us. So we’ve been busy!!

The good kind of busy – the kind that feels like a privilege actually.

And again, we are grateful to you all for sharing your thoughts, wishes and curiosities and today we are thrilled to bits to be able to share with you our first ever workbook!

3 Steps to getting Unstuck

 

You can download your free copy by following this link .  Of course, when you sign up, we know it goes without saying (but we are saying it anyway) that we will NOT share your email address with anyone (nor will we spam you) – promise!

 

Consider this our Valentines Gift to you – it’s the only way we know to spoil you and make sure you feel special.  Plus we we sincerely hope it’s helpful.

Oh, and we would LOVE your feedback (good, bad or indifferent – all is welcome and helpful).  We are excited to learn how we can improve! Feel free to post a comment below, or on our Facebook page at: www.fb.com/twowisechicks.

 

Time to Get Unstuck

(That’s us having a celebratory cup of tea! (Matching cups an’ all!))

#yay!

 

What to do if someone you love self-harms.

Not a week goes by that a therapist doesn’t hear about a client or a client’s friend self-harming. This is particularly true Continue reading

How to become more tolerant (and less judgmental): 6 do-able tips

Tolerance is a skill

“The way I see it, you’re wrong“.

Or, depending on your mood, the  ‘wrong’ could be: ‘stupid’, ‘fat’,  ‘ugly’, ‘badly dressed’, ‘choosing the wrong spouse’, ‘driving the wrong car’, ‘eating the wrong foods’, ‘living in a horrible house’, ‘believe in the wrong things’, ‘have the wrong religious or political beliefs’, ‘are being a terrible parent’and on, and on.  And on.

Pick your poison.   Continue reading

Thinking Out Loud: Perception is Everything

tanya thinking out loudOn a chilly morning not long ago I had one of those ‘wow’ moments.  You know, when you’re driving along and you are just immediately struck by how beautiful the sunrise is, or the way the light bounces off your child’s hair. Continue reading

Thinking Out Loud: Navigating friendships and personal epiphanies

Sally Thinking Out LoudI think it was Goodfellas, definitely a mafia film, where I saw the following scene:

This guy owed our hero, his friend, $10. Our hero was having a lot of trouble retrieving the money, he kept on trying but his ‘friend’ was creative with excuses.

We’ve all been there right? Continue reading

50 Shades: The Good, The Bad and The Ugly

Valentine’s Day.  A day to celebrate our love for those dearest to us.  A time to make gestures – big and small – that show how much we care.

And in 2015, it will also be known as the weekend when ‘Fifty Shades of Grey’ hit theaters.

#sigh. Continue reading

6 fake apologies and how to spot them:

We are certain that you, like ourselves, have been left feeling a little chilled at some point after receiving a long-awaited apology. Instead of feeling relief, you’re left with a churning stomach, your heart is thumping, you’re feeling de-centred, uncertain, maybe even irritated. Your gut telling you that this relationship is still not right even though you got the “sorry”. Continue reading

Ready to kick the ‘sorry’ habit?

We say “sorry” too much.

This isn’t a criticism, more of an observation. “Sorry!” is a social nicety, a social convention, that seems to have gone terribly wrong. Over-saying sorry not only dilutes its true meaning, it can also be a way we in which we unwittingly dismiss ourselves and allow others to follow suit.

Let’s look at what we call the 4 Unnecessary Apologies: Continue reading

Detox your friendships: making healthy relationship choices

Did you know that friendships have an average shelf life of 7 years? The ones that last longer are the deeper friendships that are truly nourishing and good. They are worth your investment, because the joy, fun, trust, encouragement and support outweigh the irritations, the upset, the clashes (which are normal). Even if you rarely actually see eachother!

Cool.

But what about the friendships – and we’ve all had them – where the bad outweighs the good?? Continue reading

‘Self-care’ is not ‘Selfish’! Holiday Sanity Tips part 3

Today’s focus: Self-Care

They say that Christmas is a time for giving. But when did you last give to yourself? Not just a material gift, but time, fun, nurturing things? We often forget about ourselves and fret instead about the people we love. Are we not allowed to love ourselves? Continue reading