Tag Archives: mindfulness

Got the January blues? 6 Tips to get you back on track

Some of us are not blue. Nope! Some of us are just delighted that the holidays are over, the pressure is off, the tree is down, the electricity bill isn’t straining with the weight of cute but unnecessary lights, the gifts are unwrapped (lost, broken?), sleeping times back to normal, and routine and normality (whatever that is..) has resumed. Almost. Kind of… Continue reading

Gratitude = Happitude

Thanksgiving is just around the corner, and Veterans Day (Remembrance Day in Canada, Armistice or Remembrance Day in Ireland) has just passed. It seems November is a month to be thankful. Perfect time for a post about gratitude! Continue reading