So here’s part two of guide to staying sane for the holidays.
The social part of the Festive Season is fun, ideally. It’s when we get to connect with old friends, family, make new connections too. It can be an incredibly nurturing time and full of genuine care and love.
There’s nearly always an accompanying pressure though isn’t there? Continue reading
What is anger made of?
Sugar and spice and all things nice? NOPE! Definitely not. Clients often talk about how they get angry for “no reason”. Does this sound familiar?
Thing is – there is always a reason. Continue reading
Posted in Communication, Self Help Made Easy: All Posts, Self-Development
Tagged Advice, Anger, Anger Management, anxiety, mental health, personal development, Relationships, self help, stress, tipsforlife
False Evidence Appearing Real (FEAR). This acronym is floating around the Internet to describe fear.
Here’s Sally’s version: Fierce Erratic Apocalyptic Rigid. It’s rather more dramatic (much like herself, some would say..). It better captures the 4am-paralyzed-with-fear feeling that can mug us as we half wake. Continue reading
Posted in Self Help Made Easy: All Posts, Self-Development
Tagged anxiety, fear, how to control worry, mental health, overcome fear, overcoming, psychology, self help, self-hope, tipsforlife, Worry
We have been talking about starting this blog for two years. We’ve been friends for many years (since graduate school), but living on different Continents for the past 20+ years has meant that life just gets in the way of frequent or consistent communication. But that, I guess, is how we know we are really good friends. Distance and time are kinda irrelevant. Continue reading
Posted in Self Help Made Easy: All Posts, Self-Development, Thinking Out Loud: Personal Posts by 'The Chicks'
Tagged anxiety, daring greatly, fear, happiness, healing, mental health, personal development, self help, tipsforlife