Tag Archives: mental health

Coping with Exam Stress

It’s exam season again, and we all know what that means… STRESS!

It may be the dreaded Exit Exams, end of year exams, College exams – whatever they’re called, it’s no picnic – and for many of us it leads to feelings of panic.

Continue reading

3 Simple Steps to (finally) getting Unstuck

A few of weeks ago we asked you to tell us where in your life you’d like some guidance. And you told us. So we’ve been busy!!

The good kind of busy – the kind that feels like a privilege actually.

And again, we are grateful to you all for sharing your thoughts, wishes and curiosities and today we are thrilled to bits to be able to share with you our first ever workbook!

3 Steps to getting Unstuck

 

You can download your free copy by following this link .  Of course, when you sign up, we know it goes without saying (but we are saying it anyway) that we will NOT share your email address with anyone (nor will we spam you) – promise!

 

Consider this our Valentines Gift to you – it’s the only way we know to spoil you and make sure you feel special.  Plus we we sincerely hope it’s helpful.

Oh, and we would LOVE your feedback (good, bad or indifferent – all is welcome and helpful).  We are excited to learn how we can improve! Feel free to post a comment below, or on our Facebook page at: www.fb.com/twowisechicks.

 

Time to Get Unstuck

(That’s us having a celebratory cup of tea! (Matching cups an’ all!))

#yay!

 

Change your life by doing this one small thing:

Make your bed.

Yes, at the risk of triggering memories of irritating demands made by your parent or caregiver,  current demands if you’re a teenager, we are seriously suggesting that you make your bed.

And we have a really good reason for this suggestion. Continue reading

6 steps to better Mental Health

Did you know that May is Mental Health Awareness month?

Statistics tell us that at least in the United States, approximately one in 17 people live with a serious mental illness such as schizophrenia, major depression or bipolar disorder, with approximately 20 percent of youth aged 13-18 experiencing severe mental disorders in a given year. Continue reading

Hate being a stay-at-home Mom? You’re not alone

“I’m going to say something now and you’ll think I’m terrible: I hate being a stay-at-home mom”.

This lovely woman’s words inspired this Mother’s Day post.

It’s not the first time either of us have heard these – or similar – words spoken. Continue reading

6 fake apologies and how to spot them:

We are certain that you, like ourselves, have been left feeling a little chilled at some point after receiving a long-awaited apology. Instead of feeling relief, you’re left with a churning stomach, your heart is thumping, you’re feeling de-centred, uncertain, maybe even irritated. Your gut telling you that this relationship is still not right even though you got the “sorry”. Continue reading

10 ‘Life Detox’ choices made easy!

Since we’re all talking detox these days, why stop at guzzling green drinks? We all know that feeling physically healthy is just one part of being emotionally healthy. So let’s look at the whole picture – our body, our environment and our moods. Why not go for a complete ‘Life Detox’ – guaranteed not to result in frequent trips to the bathroom or foul tasting burps?! Continue reading

Detox your friendships: making healthy relationship choices

Did you know that friendships have an average shelf life of 7 years? The ones that last longer are the deeper friendships that are truly nourishing and good. They are worth your investment, because the joy, fun, trust, encouragement and support outweigh the irritations, the upset, the clashes (which are normal). Even if you rarely actually see eachother!

Cool.

But what about the friendships – and we’ve all had them – where the bad outweighs the good?? Continue reading

If you’re down, don’t get up (just yet): 5 Tips to help you heal

We know this might seem odd – controversial even – but we believe that it’s not always in our best interest to get up and dust ourselves off the moment we’ve had a setback.

Let us explain.

Of course, we agree it is important to develop a sense of ‘I can do this!’ (resilience) in the face of challenges.  However, Continue reading

Got the January blues? 6 Tips to get you back on track

Some of us are not blue. Nope! Some of us are just delighted that the holidays are over, the pressure is off, the tree is down, the electricity bill isn’t straining with the weight of cute but unnecessary lights, the gifts are unwrapped (lost, broken?), sleeping times back to normal, and routine and normality (whatever that is..) has resumed. Almost. Kind of… Continue reading