Tag Archives: how to say no

When holiday hell is other people: “Staying sane holiday guide” part 2.

So here’s part two of guide to staying sane for the holidays.

The social part of the Festive Season is fun, ideally. It’s when we get to connect with old friends, family, make new connections too. It can be an incredibly nurturing time and full of genuine care and love.

There’s nearly always an accompanying pressure though isn’t there? Continue reading

Saying No: the cornerstone of healthy boundaries

At some point or other in therapy with just about every client, the topic of healthy boundaries comes up. Most of us struggle to a greater or lesser degree with knowing how to separate the ‘me’ from the ‘we’. As a result, we find ourselves exhausted, confused and/or overwhelmed by one or more of our relationships. Ann Lamott sums up the literature on boundaries in a beautiful, simple but powerful statement: Continue reading