Tag Archives: how to control worry

Conquering worry: How to tame the blue elephant

False Evidence Appearing Real (FEAR). This acronym is floating around the Internet to describe fear.

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Here’s Sally’s version: Fierce Erratic Apocalyptic Rigid.  It’s rather more dramatic (much like herself, some would say..). It better captures the 4am-paralyzed-with-fear feeling that can mug us as we half wake. Continue reading