New Year’s Resolutions can be hazardous to your health.
You may not believe us, but it’s true. And we’re not just talking about the effects of Yo-Yo dieting.
We cannot tell you how many times we have sat face-to-face with a client who is sharing their shame or feelings of unworthiness because they have (in their words) “yet again failed”. Failed to make good on their resolution(s) for the New Year. Failed to lose weight, get fit, be more charitable, be a better parent, be more popular, or even to stop using foul language.
The weight of these feelings is palpable. Continue reading