Both of us are firm believers that commercialized ‘detoxing’ is at the best a ‘fad’, at worst potentially dangerous. Psychologically speaking, it also appears to somehow minimize or trivialize the actual medical detox that patients need to work through in an addiction program.
We do not support (nor does the research) drastic lifestyle changes. That ranges from drastic changes in our diets to drastic changes in our relationships. Research and experience tells us that these types of changes are just not sustainable, and often do more harm than good.
Having said that, most people who choose to undertake a detox do so for valid reasons. Somehow, they know that they are just not feeling right – Continue reading