Tag Archives: blues

If you’re down, don’t get up (just yet): 5 Tips to help you heal

We know this might seem odd – controversial even – but we believe that it’s not always in our best interest to get up and dust ourselves off the moment we’ve had a setback.

Let us explain.

Of course, we agree it is important to develop a sense of ‘I can do this!’ (resilience) in the face of challenges.  However, Continue reading

Got the January blues? 6 Tips to get you back on track

Some of us are not blue. Nope! Some of us are just delighted that the holidays are over, the pressure is off, the tree is down, the electricity bill isn’t straining with the weight of cute but unnecessary lights, the gifts are unwrapped (lost, broken?), sleeping times back to normal, and routine and normality (whatever that is..) has resumed. Almost. Kind of… Continue reading