We know this might seem odd – controversial even – but we believe that it’s not always in our best interest to get up and dust ourselves off the moment we’ve had a setback.
Let us explain.
Of course, we agree it is important to develop a sense of ‘I can do this!’ (resilience) in the face of challenges. However, Continue reading
Posted in Relationships, Self Help Made Easy: All Posts, Self-Development
Tagged Advice, Anger, Anger Management, anxiety, best self-help advice, blues, Coping, coping with loss, copingwithloss, dealing with breakup, grief, grieving, mental health, mentalhealth, self help, Self-care, self-hope, Setback, stress management, time to heal, timetoheal, tipsforlife
What is anger made of?
Sugar and spice and all things nice? NOPE! Definitely not. Clients often talk about how they get angry for “no reason”. Does this sound familiar?
Thing is – there is always a reason. Continue reading
Posted in Communication, Self Help Made Easy: All Posts, Self-Development
Tagged Advice, Anger, Anger Management, anxiety, mental health, personal development, Relationships, self help, stress, tipsforlife