Detox your friendships: making healthy relationship choices

Did you know that friendships have an average shelf life of 7 years? The ones that last longer are the deeper friendships that are truly nourishing and good. They are worth your investment, because the joy, fun, trust, encouragement and support outweigh the irritations, the upset, the clashes (which are normal). Even if you rarely actually see eachother!


But what about the friendships – and we’ve all had them – where the bad outweighs the good??

Like Habit Friends? We all have had that friend who we know since school/college/that job that we are really not that intimate with anymore, maybe ever. You can tell the ‘habit friend’ by the sad feeling you don’t get when they cancel. Or the persisting feeling of duty or obligation when it comes to contacting them, the absence of joy or connection. Or worse, resentment for taking up your time (which you give them…just sayin’). Maybe your kids are friends, you attend the same gym, whatever. But: do you want these people in your life? You have a choice. (Yes you do!)

OR maybe you have Me-Me friends. These are the ones that make it about them in times of (your) stress: “OMG! I have the Exact.Same.Problem!!”. Or whip up drama even more if you’re in difficulty. You may familiar with the”Oh my GOD! I know someone who had that EXACT pain and it turned out to be cancer – they were RIDDLED!!”. You know the ones right??… oh dear…

OR what if they’re Sticky Chi friends (a phrase borrowed from a Martial Arts guy, Chi being a word for ‘energy’). These are the ones that make you feel spent. You can tell your friend has sticky chi if you feel exhausted at the very thought of meeting them, or find yourself zapped when you’ve left them despite buzzing like a kitten on coca-cola before you met up! Your body is telling something – ignore at your peril!

OR at worst, they’re Abusive ‘friends’. We use the term ‘friend’ here verrrry loosely. These are the ones that actively offend you either explicitly: “Jeeez, I don’t know if you should go for that job. You’re not bright enough, seriously”. Or, more commonly, implicitly: “Jeez, are you really going for that job? Wow! Hmmm.. surprising! Ok, well good luck I guess…Don’t worry if it doesn’t work out though”.

Another great read:  When holiday hell is other people: "Staying sane holiday guide" part 2.


One of the biggest problems with toxic friendships is that while we are pouring our limited energy into these bottomless pits, it is near impossible to be open to the possibilities of creating more meaningful relationships with other people.

What can you do if you suspect that you may have a toxic friendship?

First, start by asking yourself some tough questions – and REALLY think about the answers:

  1. What does the friendship give you? (Support, love, acceptance, laughter, a headache?)
  2. What would you miss about X if you weren’t in contact? (This one is particularly meaningful to Sally, as she had a good friend ask her to think about that very thing recently.  For that – the friendship, question AND the wise help – she is grateful)
  3. Do you believe you are worthy of good friends?
  4. Do you attract people into your life that are unhelpful, or even harmful?
  5. Have you been wondering why you (always) have friends that hurt you? (This is a cycle you can break, with the right support). Allow yourself get that support.
  6. Could the problem be you? We must always consider our half of any troubled relationship because guess what? You’re not perfect! (Sorry to break that news so abruptly…).
  7. Do people tend to disappear from your life? Do you often get dumped?
  8. What kind of friend are you? Are you attentive? Do you make efforts to contact or do you always wait to be called? Do you remember birthdays? Show up when there’s trouble? Keep confidences? Bitch about other friends? (If this applies, you may as well hold a sign up saying “Dump me immediately, I’m not good ‘friend material’!!)
Another great read:  6 steps to better Mental Health

Here’s a great technique to help you detangle your relationships:

‘The Circles of Friendship’

Grab a piece of paper. Draw your self in the middle. Draw circles around yourself sort of like you are the center of your very own Solar System. Place friends’ names on various circles so you can visualise how close you want them to you. It sounds a bit silly, but it’s a cool way to represent what you may never have thought about before. You will see that there are people you don’t want to be friends with, maybe that you’re not really friends with. People maybe you don’t even like anymore. Take time to do this. Concentrate. Ask why you allow this person in your life. What ‘type’ of friend are they? This is the first step in identifying the toxic people in your life.

We all have a limited amount of emotional energy. Looking at our ‘circles’, obviously we want the people on the closer, inner circles to get the most of our available energy.

Circles of Friends

What does your Circles of Friendship look like?  What would you change if you could?  Who would be closer, who would be farther, and who might not even find a placement? It’s OK to end a friendship. It really is. Take time to heal , assess and learn from what happened. It doesn’t mean you’re a bad person, it doesn’t even mean they are!

Choosing who you spend time with is one way to practice self-worth. 


De-cluttering the people wardrobe

These chicks have learned – through trial, error and ample doses of pain – that letting go of friends (or being let go) can end up being the best way ever to make new friends. Oftentimes, better friends.

Choosing friends, minding you.

Choosing friends, minding you.

Feel free to comment below – we’d love to hear your thoughts and experiences!

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One response to “Detox your friendships: making healthy relationship choices

  1. Pingback: Thinking Out Loud: Navigating friendships and personal epiphanies | Two Wise Chicks

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