Category Archives: Teenagers

Coping with Exam Stress

It’s exam season again, and we all know what that means… STRESS!

It may be the dreaded Exit Exams, end of year exams, College exams – whatever they’re called, it’s no picnic – and for many of us it leads to feelings of panic.

Continue reading

What to do if someone you love self-harms.

Not a week goes by that a therapist doesn’t hear about a client or a client’s friend self-harming. This is particularly true Continue reading

Nurturing a healthy body image in your teenaged daughter.

Do you suck your tummy in when you think other people are looking at you? Why? Every day women (and men) are bombarded by messages on the TV, radio, print media including the internet telling us (and selling us) on how to change how we look. Continue reading